META-ANALYSIS of 14 studies: “…study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets.”
(pubmed.ncbi.nlm.nih.gov)
🧘Mental/Physical Health 🏋🏼♂️
Gotta control the type of fat. Grass fed dairy and beef is good. So is MCT oil, avocados, fruit oils like extra virgin olive oil and extra virgin avocado oil.