What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Lots of great suggestions.. I’m a small biz owner working roughly 60 hrs a week on average plus about 10 hours of bookwork on top of that. My sleep pattern is quite irregular and mostly get about 4-6 hours of sleep a night. If I NyQuil, zzzquil, Benadryl I can force myself to sleep. Quit smoking earlier this year, went vegan 3 months ago ( or at least mostly.. love bacon wayyy to much to give it up) much healthier now .. lost 10 lbs so far and really thought normal sleep patterns would return No such luck Don’t do liquor much either…. Geez, I sound like a bore! Lol.
Gonna try the fresh sheets thing. Maybe hotel type bedding
Sounds lik chronic lack of magnesium vit d and vit c. Magnesium will sort out your sleep problems. There isn't enough nutrition in veggies now..depleted soil..GMO crops etc.
Never thought about my diet being the culprit. Maybe instead of blvrgsn , just plain ole clean eating along with your suggestions