What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Magnesium glycinate before bed everynight
Tried and true!
Also can add lemon balm, melatonin, l-serine.
When I wake up fretfully, I add in some prayer and give the mind stuff to God.
Yes, I put in my headphones and listen to audio bible. It gets me centered and relaxed