Kind of. The food I eat is low in histamine and it had to be organic and no sugar. I think oatmeal is very inflammatory and I have been eating a lot of it so I cut it. I feel a little better but still have a little of congestion when it is cold. When I ea hot drinks and hot food very fresh it is all good. Thank you all of you for helping and God bless you all.
Have you tried intermittent fasting?
Kind of. The food I eat is low in histamine and it had to be organic and no sugar. I think oatmeal is very inflammatory and I have been eating a lot of it so I cut it. I feel a little better but still have a little of congestion when it is cold. When I ea hot drinks and hot food very fresh it is all good. Thank you all of you for helping and God bless you all.