If you take a Vitamin D supplement too late in the day, it can cause insomnia.
If you take Vitamin D in the morning and magnesium at night, it will help regulate your sleep cycles
To get vitamin D naturally, you want to be outside with no sunscreen and your arms or legs exposed (so short sleeve shirt and/or shorts) for half as many minutes as it takes you to burn.
You can poison yourself with too much vitamin D supplements, so try to get your blood checked regularly (annually is probably enough). You cannot poison yourself with sunlight.
Some people do not make vitamin D naturally and have to supplement no matter how much sun they get.
Cramping of any kind is a sign of magnesium deficiency (yes, ladies, this includes menstrual cramps).
Very important things OP missed!!!!
If you take a Vitamin D supplement too late in the day, it can cause insomnia.
If you take Vitamin D in the morning and magnesium at night, it will help regulate your sleep cycles
To get vitamin D naturally, you want to be outside with no sunscreen and your arms or legs exposed (so short sleeve shirt and/or shorts) for half as many minutes as it takes you to burn.
You can poison yourself with too much vitamin D supplements, so try to get your blood checked regularly (annually is probably enough). You cannot poison yourself with sunlight.
Some people do not make vitamin D naturally and have to supplement no matter how much sun they get.
Cramping of any kind is a sign of magnesium deficiency (yes, ladies, this includes menstrual cramps).
The sun doesn't causes cancer, the sunscreen does!