If you take a Vitamin D supplement too late in the day, it can cause insomnia.
If you take Vitamin D in the morning and magnesium at night, it will help regulate your sleep cycles
To get vitamin D naturally, you want to be outside with no sunscreen and your arms or legs exposed (so short sleeve shirt and/or shorts) for half as many minutes as it takes you to burn.
You can poison yourself with too much vitamin D supplements, so try to get your blood checked regularly (annually is probably enough). You cannot poison yourself with sunlight.
Some people do not make vitamin D naturally and have to supplement no matter how much sun they get.
Cramping of any kind is a sign of magnesium deficiency (yes, ladies, this includes menstrual cramps).
Not saying you're wrong, but I had sun poisoning from being out without any kind of skin protection. I was at a beach with the sun directly overhead. Yes it was incredibly stupid, yes it hurt quite a lot.
The key was to be in the sun without sunscreen for half as many minutes as it takes you to burn. Then cover up or put on sunscreen -- way before you get to the point of burning/sun poisoning.
Very important things OP missed!!!!
If you take a Vitamin D supplement too late in the day, it can cause insomnia.
If you take Vitamin D in the morning and magnesium at night, it will help regulate your sleep cycles
To get vitamin D naturally, you want to be outside with no sunscreen and your arms or legs exposed (so short sleeve shirt and/or shorts) for half as many minutes as it takes you to burn.
You can poison yourself with too much vitamin D supplements, so try to get your blood checked regularly (annually is probably enough). You cannot poison yourself with sunlight.
Some people do not make vitamin D naturally and have to supplement no matter how much sun they get.
Cramping of any kind is a sign of magnesium deficiency (yes, ladies, this includes menstrual cramps).
The sun doesn't causes cancer, the sunscreen does!
Also, there are different forms of calcium and magnesium, and some are not good for you.
Chelated minerals are most easily absorbed by the body.
Not saying you're wrong, but I had sun poisoning from being out without any kind of skin protection. I was at a beach with the sun directly overhead. Yes it was incredibly stupid, yes it hurt quite a lot.
The key was to be in the sun without sunscreen for half as many minutes as it takes you to burn. Then cover up or put on sunscreen -- way before you get to the point of burning/sun poisoning.