I am unclear on if you mean specifically when taking supplements or In life in general. Assuming you mean only the magnesium supplements, a loose stool means you are taking too much magnesium.
Excessive Vitamin C will also cause loose stools, too. But you have to take A LOT of vitamin C for that to happen.
If you are talking about life in general, lots of things can cause loose stools.
So is loose stool an indicator that you are taking enough magnesium?
I am unclear on if you mean specifically when taking supplements or In life in general. Assuming you mean only the magnesium supplements, a loose stool means you are taking too much magnesium.
Excessive Vitamin C will also cause loose stools, too. But you have to take A LOT of vitamin C for that to happen.
If you are talking about life in general, lots of things can cause loose stools.
Sorry, yes I did mean in reference to loose stools as a direct result of too much magnesium