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posted 2 years ago by ghost_of_aswartz 2 years ago by ghost_of_aswartz +161 / -0

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– Melanias_Sunglasses 1 point 2 years ago +1 / -0

I did a quick search on that a few months ago. I believe D3 raises your levels quicker than D2 can. I went to my local vitamin shop (pretty sure the one guy there is based) and he recommended a supplement that had both D3 and K2 in it. After reading this, I need to go buy magnesium too.

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– ouvrez_les_yeux 2 points 2 years ago +2 / -0

Thanks. I'm on a prescription megadose (50,000 once a week) and I noticed it was D2 not D3. The only thing I could find is that D2 is derived from plant sources and D3 from animals.

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