Besides that: a lot of fruits and veggies, proper protein intake, strength traning.
The best thing I finally managed three weeks ago was quitting the booze, I'm sober since then and I plan to stay sober for the rest of my life. Makes a huge difference. I know, three weeks is nothing, but for me it's a big deal and I already notice the impact of not drinking alcohol. I guess one of the reasons it finally worked for me was the de-fungus protocol of Nigella Sativa, Oregano Oil, NAC. It seems to work, no cravings for unheathy stuff whatsoever.
Nigella Sativa Oil, NAC, Oregano Oil capsules, Iodine, Magnesium (if six: D3)
Besides that: a lot of fruits and veggies, proper protein intake, strength traning.
The best thing I finally managed three weeks ago was quitting the booze, I'm sober since then and I plan to stay sober for the rest of my life. Makes a huge difference. I know, three weeks is nothing, but for me it's a big deal and I already notice the impact of not drinking alcohol. I guess one of the reasons it finally worked for me was the de-fungus protocol of Nigella Sativa, Oregano Oil, NAC. It seems to work, no cravings for unheathy stuff whatsoever.
Can be found here: https://www.docdroid.net/UXkRhZh/cdf-pdf
Just try to stay healthy, eliminate shit in your lifestyle. Adding some supps helps, but it won't if you fuel your body with crap.
Good for you!!!!