Besides that: a lot of fruits and veggies, proper protein intake, strength traning.
The best thing I finally managed three weeks ago was quitting the booze, I'm sober since then and I plan to stay sober for the rest of my life. Makes a huge difference. I know, three weeks is nothing, but for me it's a big deal and I already notice the impact of not drinking alcohol. I guess one of the reasons it finally worked for me was the de-fungus protocol of Nigella Sativa, Oregano Oil, NAC. It seems to work, no cravings for unheathy stuff whatsoever.
Thank you, fren. I tried hard for quite a while to quit, I needed help from God, and he lead me to a thread here on GAW where I found out about a de-fungus protocol. A fren in this thread mentioned it helped him with/against the craving for beer, and when I think about it: alcohol is nothing but sugar, fungus needs lots of sugar, so I gave it a try. It worked.
The first three weeks on this protocol I drank, a lot, I was on a vacation, but I set my date: first day after vacation is the time to quit. It's three weeks since then, the first week was a bit rough, bad sleep and such, but no more craving.
Best decision I ever made in these times. I've been sober for over five years about 15 years ago, but for whatever reason I started drinking again. Let's see how it plays out this time, but I'm a different man now. Marriage, kids, Q and God changed me. Or led me back to who I really am.
This site helps a lot, as well. It's a safe harbour in times of troubled waters.
Congrats on quitting drinking. Your other fungal concerns are interesting and new to me. I would imagine a lot of people on the board would be enlightened if you would be willing to post about it? Perhaps start your own thread and educate people a little. It would be very helpful and appreciated by your frens here, I'm sure.
Hey fren, thanks. I will start a thread after I did it for at least two months, which is in about two weeks.. To begin with, here's the thread I found out about the protocol:
FYI, I've been clean and sober for many years now, and it helps me TREMENDOUSLY to attend two AA meetings a week. Even after all these years, going out to two 1-hour meetings a week is a far better use of my time than when I was drinking day and night for years. It nearly killed me, but fortunately I found the fellowship of AA. I don't know where you are, but I can virtually guarantee there are meetings somewhere near you. My best suggestion to you would be find a meeting or two that you like (shop around if you have to) and stick with them.
Nigella Sativa Oil, NAC, Oregano Oil capsules, Iodine, Magnesium (if six: D3)
Besides that: a lot of fruits and veggies, proper protein intake, strength traning.
The best thing I finally managed three weeks ago was quitting the booze, I'm sober since then and I plan to stay sober for the rest of my life. Makes a huge difference. I know, three weeks is nothing, but for me it's a big deal and I already notice the impact of not drinking alcohol. I guess one of the reasons it finally worked for me was the de-fungus protocol of Nigella Sativa, Oregano Oil, NAC. It seems to work, no cravings for unheathy stuff whatsoever.
Can be found here: https://www.docdroid.net/UXkRhZh/cdf-pdf
Just try to stay healthy, eliminate shit in your lifestyle. Adding some supps helps, but it won't if you fuel your body with crap.
Sober? WE SEE YOU, FROG! Well done, congratulations, and welcome to the club. <3
Thank you, fren. I tried hard for quite a while to quit, I needed help from God, and he lead me to a thread here on GAW where I found out about a de-fungus protocol. A fren in this thread mentioned it helped him with/against the craving for beer, and when I think about it: alcohol is nothing but sugar, fungus needs lots of sugar, so I gave it a try. It worked.
Thread: https://greatawakening.win/p/15IqsnmZJy/just-celebrated-my-10-yrs-sober-/
The first three weeks on this protocol I drank, a lot, I was on a vacation, but I set my date: first day after vacation is the time to quit. It's three weeks since then, the first week was a bit rough, bad sleep and such, but no more craving.
Best decision I ever made in these times. I've been sober for over five years about 15 years ago, but for whatever reason I started drinking again. Let's see how it plays out this time, but I'm a different man now. Marriage, kids, Q and God changed me. Or led me back to who I really am.
This site helps a lot, as well. It's a safe harbour in times of troubled waters.
Godspeed frens. God bless you.
Congrats on quitting drinking. Your other fungal concerns are interesting and new to me. I would imagine a lot of people on the board would be enlightened if you would be willing to post about it? Perhaps start your own thread and educate people a little. It would be very helpful and appreciated by your frens here, I'm sure.
Hey fren, thanks. I will start a thread after I did it for at least two months, which is in about two weeks.. To begin with, here's the thread I found out about the protocol:
https://greatawakening.win/p/15IqsnmZJy/just-celebrated-my-10-yrs-sober-/
Alright, sounds fair. And thanks for the link!
FYI, I've been clean and sober for many years now, and it helps me TREMENDOUSLY to attend two AA meetings a week. Even after all these years, going out to two 1-hour meetings a week is a far better use of my time than when I was drinking day and night for years. It nearly killed me, but fortunately I found the fellowship of AA. I don't know where you are, but I can virtually guarantee there are meetings somewhere near you. My best suggestion to you would be find a meeting or two that you like (shop around if you have to) and stick with them.
Best of luck in your sober journey, anon.
Good for you!!!!