D3, B12 (through a B-Complex), Iron. These all like each other.
Lutein (vision complex) Finally went to eye dr after about 5 years. I actually improved my left eye's vision. I also do eye exercises to strengthen the muscles. I have transitionals to help guard from cataracts. Now, it could be that previous dr did something wrong or who knows, by this dr says it does happen. Either way, I'm fine with it.
That's all I'd do normally, until recently. I've added in a Quercetin with Bromelain +zinc, +Vit C, +Vit D3. (No, I'm not getting too much D3).
Do complexes count? Lol
D3, B12 (through a B-Complex), Iron. These all like each other.
Lutein (vision complex) Finally went to eye dr after about 5 years. I actually improved my left eye's vision. I also do eye exercises to strengthen the muscles. I have transitionals to help guard from cataracts. Now, it could be that previous dr did something wrong or who knows, by this dr says it does happen. Either way, I'm fine with it.
That's all I'd do normally, until recently. I've added in a Quercetin with Bromelain +zinc, +Vit C, +Vit D3. (No, I'm not getting too much D3).
Also, I'll add on here that I don't do multi-vitamins (and have to watch the complexes) as they contain metals that I'm allergic to.
The more I can get from lifestyle/eating habits the better. I'd prefer to not take Anything!