The war on cows is a war on us. Meat consumption is correlated with reduced heart disease.
(media.greatawakening.win)
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It is also correlated to an increase in intelligence, and a meat based diet like Adkins or paleo can reduce body weight and reverse type II diabetes. Unnatural sugars like refined from sugar cane, sugar beets and corn are poison to the human system. We did not evolve on that kind of foods. We did not evolve on white flour. Anything that turns directly to sugar should be avoided, and meat fills the stomach helping kill that constant craving for sugar.
https://news.harvard.edu/gazette/story/2008/04/eating-meat-led-to-smaller-stomachs-bigger-brains/
Carnivore diet, meat, eggs, little dairy, water is the healthiest way to live.
No carbs? What if someone works out?
I lift 4 days a week and have never experienced such an explosion in strength, growth of muscle mass, energy, and overall health until I switched up my diet, adding in more fats, keeping protein high, and much less carbs. I eat very little carbs now, and when I do it’s typically just a couple slices of lower carb bread, fruit, or honey.
My diet primarily consists of ribeye (or NY Strip) steaks, lamb burgers, bison burgers, pasture raised eggs, cheese (goat cheese is amazing), dairy, grass fed butter, grass fed ghee, fruit, honey, mushrooms, MCT oil, and once in awhile potatoes. I get almost everything from local farmers markets.
But if grandma makes one of them delicious pies for a special occasion, you can bet your ass I’m eating it.
nice ! I think i'll try out that diet.
I envy you. I used to eat 2 ribeyes/week + burgers and a little chicken. Plus butter, cheese, all the good stuff. Until last year when I almost got called home for a 95% blocked right coronal artery. 2 stents, 25 lbs, and a year later, I'm running the equivalent of 6 X 5Ks per week and lifting. But now I'm eating mostly grains, veggies and fruits with a little turkey and one modest serving of beef per week - I get 4 servings outta 16 oz ribeye now, not one. Unfortunately not everyone can stick to an Adkins like diet. As much as I'd like it, my genetics don't.