Power shrugs, rackpulls and farmer’s walks. Fuck dumbells, your traps need a stretch with an insane weight in order to grow. Unlike other muscle groups, trying to get a pump there isn’t gonna do much since traps are more designed for holding weight.
Yep, I know. Back in my younger days, I used to bench 375. I also had a very bad injury to my shoulder, which is a mess. So it's shrugs and machine work.
No doubt. I've been shrugging 120 lbs all year and I still don't see any changes, LOL.
Power shrugs, rackpulls and farmer’s walks. Fuck dumbells, your traps need a stretch with an insane weight in order to grow. Unlike other muscle groups, trying to get a pump there isn’t gonna do much since traps are more designed for holding weight.
Yep, I know. Back in my younger days, I used to bench 375. I also had a very bad injury to my shoulder, which is a mess. So it's shrugs and machine work.