The food pyramid developed by drs. scientists etc, is upside down. Why? We need protein in our diet. Animal protein, leafy greens, berries and most nuts, little pasta, bread and no sugar. And there is sugar in some fruit, pasta, bread. Keto is a fantastic diet.
The food pyramid developed by drs. scientists etc, is upside down. Why? We need protein in our diet. Animal protein, leafy greens, berries and most nuts, little pasta, bread and no sugar. And there is sugar in some fruit, pasta, bread. Keto is a fantastic diet.
If you look at the macros on the food pyramid, that's how farmers feed livestock when they are fattening them up before slaughter.