The food pyramid developed by drs. scientists etc, is upside down. Why? We need protein in our diet. Animal protein, leafy greens, berries and most nuts, little pasta, bread and no sugar. And there is sugar in some fruit, pasta, bread. Keto is a fantastic diet.
I am now in my 9th year of keto. Hint: alternate fasting helps a lot. Since I went OMAD, I can fit my 30 year old suit again. And I barely exercise given my chronic fatigue syndrome and others autoimmune issues.
The food pyramid developed by drs. scientists etc, is upside down. Why? We need protein in our diet. Animal protein, leafy greens, berries and most nuts, little pasta, bread and no sugar. And there is sugar in some fruit, pasta, bread. Keto is a fantastic diet.
Of course it's upside down, they lie about everything.
If you look at the macros on the food pyramid, that's how farmers feed livestock when they are fattening them up before slaughter.
I am now in my 9th year of keto. Hint: alternate fasting helps a lot. Since I went OMAD, I can fit my 30 year old suit again. And I barely exercise given my chronic fatigue syndrome and others autoimmune issues.