Bodybuilders guzzle protein because it is most responsible for cellular repair. Not just muscle. Tendon. Ligaments. Connective tissue.
Not sure how you supplement protein, but I have never heard of a vegan protein being competitive with whey or egg or even beef.
You should look into isolated hydrolized whey protein shakes. I suppose technically it’s not vegan, but it’s been isolated and filtered so deeply its no longer an animal product. Optimum Nutrition makes a good one, it’s just more pricey than non isolated varieties.
Bodybuilders guzzle protein because it is most responsible for cellular repair. Not just muscle. Tendon. Ligaments. Connective tissue.
Not sure how you supplement protein, but I have never heard of a vegan protein being competitive with whey or egg or even beef.
You should look into isolated hydrolized whey protein shakes. I suppose technically it’s not vegan, but it’s been isolated and filtered so deeply its no longer an animal product. Optimum Nutrition makes a good one, it’s just more pricey than non isolated varieties.