Well, how to put this...
🧘Mental/Physical Health 🏋🏼♂️
I'm struggling.
And to cope, I (ab)use substances, like alcohol, weed and other stuff.
I want to get out, but I'm not ready to accept Jesus as my saviour, because I... well... It's complicated.
I DO accept Jesus as what he is, and that he saves People, a lot.
But...
For the moment, I won't be able to respond to comments in this post, because I'm heading to bed, pretty wasted.
I don't know where this thread will take me, but here we go.
Please, I'd rather not be encouraged to put all my faith in Jesus etc.
I do believe in the Creator, though...
Btw, GAW community...
Thank you for being here the last couple of years.
Edit: Wow, thank you for all your support! I‘ll read all of it and will certainly get back to you all. 🙏🏻🙏🏻🙏🏻
I started Keto a couple of months ago and have lost weight and, generally, feel much better. And the food you can make without carbs is outstanding. I never get hungry.
i have seen multiple keto mentions here lately.. whats the buzz about?
Watch this video (https://www.youtube.com/watch?v=FpnOArocDtA). Then start looking into the Glycemic Index (GI) of various foods, which is the tendency of the food to boost insulin levels, along with the Glycemic Load (which is the correlation between the GI of the food and the size of the serving you are contemplating. There are apps that can figure this out for you. When go down this Keto path, you will be amazed at the types of food that are good for you (and taste good), and be shocked (not really) about how our betters have been lying to us all these years about health and what we should eat. Bottom line, a Keto diet will help you lose weight and feel better for the rest of your (longer) life.