Organic yogurt. This is the way. Fortunately I live in a country where dairy products are untainted by Monsanto. I had become lactose intolerant in the '90s thanks to that company. Dunno where you are, but organic yogurt fixed me then and it keeps me going today after my appendix burst. It could have been saved if I had had it checked out earlier, but I was obstinate. It was so bad that they had to cut out a centimeter or so of my intestine and rejoin it. There was no way it could have been saved by the time I realized what my problem was. The pain would just come and go, so I would just go back to forgetting about it the next day.
It's taken me a decade to figure out an excellent diet, something I couldn't have done in the short time between my warning and the surgery. Today I make almost everything from scratch, rarely go out anymore. We're trying to find raw dairy near us to make it part of our diet.. We'll make yogurt for sure, but also fermented butter/buttermilk, and ghee.
Organic yogurt. This is the way. Fortunately I live in a country where dairy products are untainted by Monsanto. I had become lactose intolerant in the '90s thanks to that company. Dunno where you are, but organic yogurt fixed me then and it keeps me going today after my appendix burst. It could have been saved if I had had it checked out earlier, but I was obstinate. It was so bad that they had to cut out a centimeter or so of my intestine and rejoin it. There was no way it could have been saved by the time I realized what my problem was. The pain would just come and go, so I would just go back to forgetting about it the next day.
It's taken me a decade to figure out an excellent diet, something I couldn't have done in the short time between my warning and the surgery. Today I make almost everything from scratch, rarely go out anymore. We're trying to find raw dairy near us to make it part of our diet.. We'll make yogurt for sure, but also fermented butter/buttermilk, and ghee.