I switched to Eating only animals and animal products lost 25 lbs I eat as much as I want. Never hungry, always full. In ketosis and water now taste sweet. No need for sweets. I don't crave sweets at all. After 20lbs I tried a cheat day and felt terrible. 🙃 got off all blood pressure meds and stopped snoring after 2 weeks being in the diet
I switched to Eating only animals and animal products lost 25 lbs I eat as much as I want. Never hungry, always full. In ketosis and water now taste sweet. No need for sweets. I don't crave sweets at all. After 20lbs I tried a cheat day and felt terrible. 🙃 got off all blood pressure meds and stopped snoring after 2 weeks being in the diet