Animal foods are the real superfoods, not veggies
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Where’s the fiber? Just eat lots of fresh meat and a serving of whole veggies or fruits.
Basically stop eating shit.
Fiber is bad for you, not good.
It creates little tears in the intestinal tract, binds up the bowels, and provides no nutritional benefit.
Nobody thought about fiber until a few decades ago when industry tried to figure out how to sell a waste product for profit. Abracadabra ... "you need fiber in your diet" was born.
Saying fiber is good for you is sorta like saying one of those cuisinart style roto-rooters makes your plumbing last longer...
If you only eat meat you don't need fiber, as long as you get sufficient fat and fluids it's unproblematic to the point of being laughably regular and much more so than with any other way of eating....
You also don't need vitamin C(if one did I would have keeled over from scurvy years ago...) uric acid which your body produces on its own is an anti-oxidant that makes C look like the weak sickly distant cousin by comparison...
The Navy begs to differ.
Explain the Inuit still being alive(or humans in any area that has had an ice-age in the past for that matter...).....
Like me for example?