Animal foods are the real superfoods, not veggies
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Fiber is bad for you, not good.
It creates little tears in the intestinal tract, binds up the bowels, and provides no nutritional benefit.
Nobody thought about fiber until a few decades ago when industry tried to figure out how to sell a waste product for profit. Abracadabra ... "you need fiber in your diet" was born.
Saying fiber is good for you is sorta like saying one of those cuisinart style roto-rooters makes your plumbing last longer...