It creates little tears in the intestinal tract, binds up the bowels, and provides no nutritional benefit.
Nobody thought about fiber until a few decades ago when industry tried to figure out how to sell a waste product for profit. Abracadabra ... "you need fiber in your diet" was born.
Fiber is bad for you, not good.
It creates little tears in the intestinal tract, binds up the bowels, and provides no nutritional benefit.
Nobody thought about fiber until a few decades ago when industry tried to figure out how to sell a waste product for profit. Abracadabra ... "you need fiber in your diet" was born.
Saying fiber is good for you is sorta like saying one of those cuisinart style roto-rooters makes your plumbing last longer...