General Chat for Tue, Nov 08
VOTING CHAT
What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Okay, good to know this. Men can get too much iron pretty quickly. Meat! Red meat! Beef, lamb. Kabobs, burgers, steaks + jerky. Chlorella + Algazim get you some nice iron. Thiamin + Niacin are both important B vits to get your Bs in sync. "Ferro-tonic" by Daily Manufacturing is a colloidial iron supplement, it's absorbed much faster than normie ones with no constipation. And- hope the covidium doesn't include masking up:/ That'll wreak havok on a guy.
My work place required masking for a straight two years. I was in no position to walk away from my job, so I put up with it. Big mistake! In hindsight, I should have just walked away and let the chips lay where they may.
I've definitely been on a burger kick lately. I've got this Ninja Foodie Grill that makes incredible steaks, and burgers. Nothing like a double bacon cheeseburger! The only problem is moderation! I'm also trying to shed some COVID poundage, and the inability to exercise effectively is making that quite hard.
Eat your burgers without the bread...you can use lettuce leaves instead. I'd rather have the meat than the bun!
To lose weight, cut out the carbs. Much more effective than exercise. And nobody has mentioned magnesium. Everyone is lacking magnesium these days. If you get muscle cramps or migraine, you probably need magnesium (or salt or potassium).
Magnesium lotion is like my drug! I feel immediate relief when I use it.
Well, until you're ready to exercise again, I recommend grounding every day. It'll help speed up the rest of the healing. Wishing you the best🙏 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/