Processed foods subvert your taste buds, if you just learn to cook without it, you will be fine, learn to simmer fresh ingredients, with nothing added except aromatic veggies, onions and garlic and celery and whole spice, a touch of sea salt and fresh ground black pepper, get a crock pot. Whole foods! Stop eating boxed cereal, !!!! Bacon and eggs are healthier! Get breads with whole grains that are not in a plastic bag, If whole grains are hard to digest, get a bread maker and make your own french bread, flour and yeast and water and salt is all that is needed. Get a bean grinder for coffee, brew loose leaf tea in a pot. Throw out the microwave! I guarantee after 1 month of eating whole foods without additives or processed, if you then eat something processed, you will spit it out, you can actually taste the death in them. High Fructose Corn Syrup is poison, a by product of ethanol production, it is poison, omg so bad.