Congrats on your weight loss. I’ve been reading labels about ten years. It’s only gotten worse. The US organic label can mean from 5% to 100% organic. I rarely try to get organic anymore after learning that. I can tell the difference in organic sweet potatoes and strawberries and try to get them organic. Soon Non GMO label will be changed to something that sounds scientific. Guess they know people don’t know the big words and most won’t bother to research. I saw someone comment on an Instagram post that lives in Alaska. They said the Alaska salmon are being shipped to China for packaging. So many people buy shrimp and fish from Walmart don’t know how contaminated it is. I don’t order seafood at restaurants for that reason. Only seafood I order is from local ones that I know serves local, at the coast.