Raw milk, butter, meat, eggs from grass-fed animals, fish, FAT from healthy organic animals, leafy green and bitter plants/legumes, rock salt, molasses - THERE IS A REASON why they are forbidden, defamed, warned about = THEY ARE HEALTHY FOR US!

https://vitamink2.org/wp-content/uploads/2014/09/Vitamins-K2-D3-Key-Players-in-Bone-Cardiovascular-Health.pdf

Weston A. Price studies: https://www.youtube.com/watch?v=_ti3xNltlsM&t=165s

https://www.westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/#gsc.tab=0

https://iaomt.org/wp-content/uploads/Weston-Price-on-Tooth-Decay.pdf

"Raw milk babies": https://youtube.com/watch?v=v2OSnepqGeg&si=EnSIkaIECMiOmarE&t=939

Horsetail: "Horsetail is the best plant for tooth health. It strengthens and repairs teeth, fixing them firmly in their sockets. Most surprisingly, it has the ability to stimulate the formation of new tooth enamel, a feat typically thought of as impossible." https://thegrownetwork.com/equisetum-hyemale-horsetail-benefits/

Horsetail toothpaste: https://www.youtube.com/watch?v=cd_h7hM1Ia4

Coconut oil: https://www.healthline.com/nutrition/coconut-oil-and-teeth

Use tooth paste with xyllit, miswak, neem oil, clove.

Miswak: https://healthwire.pk/healthcare/benefits-of-using-miswak/

https://www.dentalgroupofamarillo.com/6-essential-oils-for-healthy-gums-and-teeth/

Walnut: https://nuttofrutto.com/general/healing-source-walnut-peel/

Cloves: https://www.akamaibasics.com/blogs/learn-more/the-superpowers-of-clove-for-healthy-teeth-gums

http://impactfactor.org/PDF/IJCPR/3/IJCPR,Vol3,Issue1,Article1.pdf

Instead of sugar go for natural honey and molasses to get important nutrients:

https://www.medicalnewstoday.com/articles/318719

Use rock salt for seasoning and mouth washes to remineralize teeth and bones.