Rinse your mouth with coconut oil for 20 mins each day, that will clear the mouth of bacteria. Swish it around but don't swallow the oil, do that and all the bacteria goes back into you.
20 minutes seems like a really long time. How much do you use? Can little kids do it? My youngest got some cavities (5yo) when I was away for cancer treatments. We already only use natural toothpaste, no fluoride. Our hygienist said cavities are from a genetic bacteria passed down from parents. My hubby has always had issues even with a good hygiene routine. I'm going to try hydroxyapatite paste as well.
Rinse your mouth with coconut oil for 20 mins each day, that will clear the mouth of bacteria. Swish it around but don't swallow the oil, do that and all the bacteria goes back into you.
Spit, don't swallow to coin a phrase.
20 minutes seems like a really long time. How much do you use? Can little kids do it? My youngest got some cavities (5yo) when I was away for cancer treatments. We already only use natural toothpaste, no fluoride. Our hygienist said cavities are from a genetic bacteria passed down from parents. My hubby has always had issues even with a good hygiene routine. I'm going to try hydroxyapatite paste as well.
My kids are the same but can tolerate 3 x 7 min sessions. There is much grumbling about the extra minute though "its not fair!"
Oil-pulling? 20 minutes would exhaust me, but 10 minutes is reasonable. Great comment.