I went to the doctor and was diagnosed with hypertension, so he gave me a prescription. I returned and it was high, so he doubled it. I returned a third time and it was still high, so he added a second medication.
Afterwards, I noticed some hair loss and looked up that sure enough, the second prescription causes hair loss!
After the entire Covid vaccine ordeal, I now realize that all doctors can do is prescribe shots, but not necessarily effective or healthy. Thus, I'm interested in looking for something different.
So I'm wondering if anyone has ever gone to a natural cure doctor for high blood pressure?
Lose weight
Exercise
Get enough sleep
Intermediate fasting (2 to 3 days a week effectively restrict yourself to 3 pieces of natural fruit, coffee, tea with no added sugar.)
Drink lots of water.
Your body with begin to naturally regulate itself again.
This thank you. All of this is good advice I've been given and still have a hard time following thru. I needed this reminder.
I started off partially fasting 1 day a week. I would set aside 1 Orange, 1 banana, and 1 apple. No need to go more than 3 days. (If you can do every other day you'll see results within the first 30 days)
I found the banana in the morning was good, as it was the most filling. By lunch time I would be craving something sweet, so I would have the Orange at lunch. And later in the evening I'd save the apple.
Tea with no sugar, taught myself to enjoy black coffee (it's actually sweet if you get the right blend and you're not overloading everythin else with sugar all day.)
There's also a mix I like to cook with called Trikitu (it's a 1-1-1 ratio of BlackPepper, LongPepper, and Ginger). Along with Pink Himilayan salt, it seems to be all the seasoning I crave.
On the days you don't fast you won't have a big appetitite and your body will help regulate your portions for you.
Bible says to treat food like medicine. We don't take medicine if we're not sick, so we shouldn't eat unless we feel hungry.
Thank you, yes.
"ntermediate fasting (2 to 3 days a week effectively restrict yourself to 3 pieces of natural fruit, coffee, tea with no added sugar.)"
what do you mean by restricting to 3 pieces of natural fruit? Does that mean you only eat 3 pieces of fruit in a day?
Fasting by avoiding regular meals and in the event you "have to eat" something, keep it to no more than 3 pieces of nautral fruit.
The goal is for the stomach to shrink, and to restrict as much as possible the intake of carbs. If there are carbs, they should be natural sugars from fruit.
I understand fasting is not eating so i call it intermediate fasting or quasi fasting. This is how it was explained to me. I'm not a doctor, but this is info I'm relaying from medical sources to help lose weight.
Eventually after a while. the actual fasting becomes possible because we gain better mental and spiritual control over our gut instead of being a slave to the munchies.