Daily, weekly, for specific ailments that arise. I'd love to create a cheat sheet for reference.
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Quercetin, Vitamin D3, Vitamin K2 (important in regulating where calcium gets deposited, teeth and bones instead of arteries), Vitamin C, Zinc, trace minerals, and liquid multivitamin and multimineral MaryRuth). Intermittent fast and walk. Take Ivermectin weekly. Never get sick. No meds. Age 70.
I love intermittent fasting. I eat in an 8 hour window and drink mostly water throughout the rest of the day (filtered). I only drink herbal tea, coffee and some milk/cream. That leaves 16 hours for the body to rest and repair itself. I only eat 2 meals a day and I really like eating less food. I only use virgin coconut oil and butter for fats. I am 71 and I also take Ivermectin (at least) weekly. I think one of the best improvements in the last 5 years was checking my vitamin D levels. Started out below 30 and now run in the 60's by taking 10,000 IU's per day. I also take Super K. Everything runs better with D/K. It's nice to be older without falling apart at the seams. I rarely get sick and if I do I can eradicate it pretty quickly. Best of health to you in the New Year.
I follow a very similar regimen, except I take sulforaphane instead of ivermectin.
I have taken ivermectin on a few occasions when I felt like I might be catching a cold or flu, and woke up the next day feeling fine, but I don't take it regularly.