Daily, weekly, for specific ailments that arise. I'd love to create a cheat sheet for reference.
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NAC boosts glutothione production which helps breakdown nonorganic toxins (microplastics, graphene oxide, glyphosate) in one’s system. I suspect my success with NAC was because I had lots of microplastic and glyphosate buildup in my body.
I used tumeric tea daily to help purge heavy metals and other toxins. Spirulina plus cilantro daily for 6 weeks should pull all heavy metals like aluminum, etc out of your brain and tissue (most commonly from childhood vaccines) and improve cognitive function.