For months I’ve been reading posts and articles about Dandelion and it’s health benefits. Here is one example of what I’ve observed over the course of the past (and my first) week of taking dandelion whole plant extract:
I wear a smart watch at times to monitor myself and find trends. My spO2 (oxygen) reading is essentially an average of a range throughout the day. My typical average is 95%. My range has been anywhere from 92-97%.
After a week of taking dandelion whole plant extract my avg is now 97% with my range being 95-99. Never, in the 3 years of wearing the watch, have I seen those numbers. I feel fantastic. While I always leave a caveat that I can’t be 100% sure, the ONlY change is the dandelion.
Dandelion is almost like a miracle herb...its' benefits are so positive and diverse. It really is amazing what benefits it has for the body. I am glad you were in some way able to document the positive effects, because so often we know we feel better, but we really can't quantify the positive effects. I reviewed what it benefits and there are over 13 positive benefits, so people should really check out to add dandelion tea to their regime or even whether to purchase some capsules. I will add that when you purchase standardized herbs (given in %) it indicates that the product has been tested for that percent of active ingredient. The best herbal supplements should be standardized so that you know that the quality of the herb meets the standardized criteria.