NEW GOVERNMENT FUNDED “FOOD-PYRAMID” SAYS LUCKY CHARMS ARE HEALTHIER THAN STEAK
(www.goodranchers.com)
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I wonder if I am too. I get bloated and constipated from certain foods. Especially refined sugars and carbs.
Giving them up is very liberating. Why put up with bloating and constipation? To please others? (Oh, you must try my cake - or is it a habit i.e. I cannot survive without chocolate chip cookies?). After a while, you'll find that stuff doesn't even taste nice.
Agreed. Just don't know what my body will allow. I suppose I could try the elimination thing?
I had to go fully in, after dabbling for decades wtih not eating one thing or the other, but my symptoms would not go away. So I went down to beef steak or mince only, and coffee. After three months I added pork and eggs. Then after another two months I added yoghurt.
These days, I can handle an avocado occasionally, and I have tried mushrooms without ill effect. But over Christmas I tried one non-alcoholic beer, and all the symptoms came back. So that's out.
That sort of issue does not go away in my experience. Do you get the odd joint pain or unexplainable rashes?
No joint pain or rashes
OK, It is just the next stage. But if you are happy with what you eat all good. I would try and eliminate the things that make you uncomfortable, though.