How quickly this changed
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A carnivore diet is a great and tasty way to test this idea.
I've currently on it and brain fog has lifted, weight is coming off, energy is consistent, afternoon energy crashes are gone, thoughts seem sharper, sleep is better, joints feel new.
I'm not going back from this. The SAD (standard American diet) is a thing of the past for me. This is just to remarkable to stop. It's been eye opening.