I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
I want to get only grass fed beef but buying just small lots of it, like a few steaks or hamburger packages is expensive. I want a whole grass fed cow, or even a quarter, but that's still way too much meat since I don't have a big freezer and live in an apt.
I buy a lot from Butcher Box, they only sell grass fed beef, and a box a month, a small box, is 150 bucks, frree delivery. Do you live in USA? Because they ship all over the country You can get the all beef box, and even choose a custom box.
Yeah I do. I checked their site that’s pretty expensive even if I choose 10 pounds ground beef and 20 oz NY strip steaks at 169 $ a box. That’s 15 dollars a pound!
I remember getting grass fed hamburger on sale at sprouts for around 5 dollars a pound.