I take the selenium with vit E from life extensions. My kids, I just give a drop or two in their coffee every now and then. My 18yo gets queasy with many supplements so won't take NAC or quercetin but she likes the iodine. I gargled iodine several times for sore throat and that helps a lot.
2 drops in water, gargle and spit out. I did that when I wasn't supposed to be taking anything prior to a surgery, had a sore throat and didn't want surgery canceled due to (+) fave CV test which I was required to take. And yes it worked well, like 24 hours, and (-) CV test as well.
I take the selenium with vit E from life extensions. My kids, I just give a drop or two in their coffee every now and then. My 18yo gets queasy with many supplements so won't take NAC or quercetin but she likes the iodine. I gargled iodine several times for sore throat and that helps a lot.
How many drops for gargling? Did it work fairly quickly? Thanks for the suggestion...always looking for natural health remedies.
2 drops in water, gargle and spit out. I did that when I wasn't supposed to be taking anything prior to a surgery, had a sore throat and didn't want surgery canceled due to (+) fave CV test which I was required to take. And yes it worked well, like 24 hours, and (-) CV test as well.