Seed Oils: A Dangerous ‘Global Human Experiment Without Informed Consent’good read
(childrenshealthdefense.org)
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Damn. Another change I need to make. We already make sure to take in animal fats for brain protection and vascular elasticity. I am using peanut oil as I like it’s high smoking point. I guess we’ll switch to avocado oil. It’s very expensive. We use olive oil on occasion but lately it just tastes weird.
probably more to change. Listen to Dr. Anthony Chaffee, neurologist, on youtube.....Plants are trying to kill you. I have to eat totally different these days. And cook a lot more than usual but so far so good! No stomach issues, energy level good, sleeping good,....