Are there any supplements anyone else is familiar with that I can take besides this? My low is to low and my high is to high, according to them. I’ve looked at my daily foods and can hardly find anything that has cholesterol in it, other than milk. Could I lose 5-8 lbs, sure..would that make a difference?
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (171)
sorted by:
Beef tallow also a good fat. And bacon drippings.
Bacon grease is the best. I love cooking bacon in a cast iron pan and then cooking eggs right afterwards in the grease.
Question...maybe you or someone else could answer this. I see seed oils mentioned a lot, but I've never seen anyone weigh in on sesame oil. Does this count as one of the bad seed oils? It has an even lower smoke point than olive oil, and Asians have been using it for a long time. Supposedly it has a lot of antioxidants. I love using sesame oil, but I do want to cut out bad oils. Does anyone have any insight?
Watch this https://www.youtube.com/watch?v=Wi_f9Z1rc7o&list=FLcD3eNq4sIdsOvuRmnNWkFA&index=9