Are there any supplements anyone else is familiar with that I can take besides this? My low is to low and my high is to high, according to them. I’ve looked at my daily foods and can hardly find anything that has cholesterol in it, other than milk. Could I lose 5-8 lbs, sure..would that make a difference?
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Beef tallow also a good fat. And bacon drippings.
Bacon grease is the best. I love cooking bacon in a cast iron pan and then cooking eggs right afterwards in the grease.