Are there any supplements anyone else is familiar with that I can take besides this? My low is to low and my high is to high, according to them. I’ve looked at my daily foods and can hardly find anything that has cholesterol in it, other than milk. Could I lose 5-8 lbs, sure..would that make a difference?
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Thanks heaps for the detailed reply. I'm going to try it out. There's this kid Mikey Musumeci who only eats once a day, mainly pizza pasta at night and a world champion athlete in BJJ, so it's doable.
Haha. I would stick to healthy, unprocessed foods. Otherwise, you're just binge eating daily. Ronda Rousey is maybe a better example.