My weight goes up and down a lot! When I got Married in the Philippines 11 years ago I was at 213. While waiting for my wife to arrive I commuted by bicycle 13 miles each way and cut back on meat and bread and was down to 187. 3 years ago living in the Philippines I went up to 235, now I'm back down to 205.
Tips to lose weight:
Drink a big glass of water before eating. Eat veggies until you are close to full (They taste less good) Then eat whatever you like. Depriving oneself diets don't work. If you fill up on water and veggies you will only eat a small amount of what you WANT to eat.
Don't buy into all the latest health fad items. A smoothie with 60 ingredients has so little of each there's no benefit. Just eat a lot of different colors of veggies and fruit and go easy on the fruit.
My weight goes up and down a lot! When I got Married in the Philippines 11 years ago I was at 213. While waiting for my wife to arrive I commuted by bicycle 13 miles each way and cut back on meat and bread and was down to 187. 3 years ago living in the Philippines I went up to 235, now I'm back down to 205.
Tips to lose weight:
Drink a big glass of water before eating. Eat veggies until you are close to full (They taste less good) Then eat whatever you like. Depriving oneself diets don't work. If you fill up on water and veggies you will only eat a small amount of what you WANT to eat.
Don't buy into all the latest health fad items. A smoothie with 60 ingredients has so little of each there's no benefit. Just eat a lot of different colors of veggies and fruit and go easy on the fruit.