Look it up. Iodine is an essential nutrient that our thyroid uses to regulate a whole host of things in the body. Eliminating it opens us up to a whole host of illnesses. There was a huge campaign in the 90s to get people to understand the value of iodine and it was put in all our salt so that people wouldn't have to think about taking it and would just get it whenever we salted our food. Iodine is so powerful it can cure people from radiation poisoning. It's anti-parasitic, anti-fungal, and anti-bacterial. It's like salting your food with chlorine dioxide or any of the other tons of antiseptic medicines they're trying to keep us from ingesting so they can sell us expensive drug treatments.
I was just at Costco and not a single kind of salt they have there says it's iodized. I thought maybe it was just the sea salt but I checked that huge bag of table salt they have and it doesn't say it's iodized either. I have that in my emergency storage and now I'm starting to think it's practically worthless. Sure, salt is good for you, but there's no question that iodized salt is WAY better for you.
Ditch your fucking sea salt. It says right on the label it doesn't contain iodide/iodine, "an essential nutrient." Get yourself regular old iodized table salt and thank me.
N check out Lugol's Iodine. Good Stuff
Literally just bought some.. advice on how to proceed?
I take 2 drops in my morning water. I have the lighter more diluted version. You can overdue it but probably requires a lot more. Sometimes I don't take it if it doesn't speak to me. I trust my urges
Start slow. 1 drop a day for a couple weeks, then 2 and after a month 3. Too much too fast and you get sick from the detoxx effects.
One drop a day untill you get used to it. Then up it a drop or two once in the morning.
One thought. Lugol’s is inorganic iodine. It is useful for detox in that it will displace other halogens (they are evacuated through the skin, which is also how they are typically absorbed), but as dietary iodine it is useless. Your thyroid can only produce hormones out of organic iodine (i.e., bound to carbon). Seaweed makes a good supplement (people living inland used to have to drink ashes of burned seaweed with water or else become goitered cretins), but the dietary source nature intended is seafood.