I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
Holding back on eating more food is not a fast, though. Consuming nothing except water is a fast. Its not even about calories. Black coffee and plain tea break a fast, in the sense that any metabolizing compound disrupts the road to cellular autophagy. Entering autophagy is the key to the physiological and cognitive benefits.
I have heard conflicting information about that. Many fitness people I follow say that while black coffee may break a fast it won’t impede the losing weight benefit of fasting.