This is some info you may find interesting from a Dr. Berg video...I was surprised...
According to Dr Berg, out of all the electrolytes, Potassium is the one that we need in very large quantities - 4,700 mg to 6,000 mg every single day. If we have potassium deficiency, we will experience high blood pressure, muscle cramps, sugar cravings, high insulin, etc.
This is some info you may find interesting from a Dr. Berg video...I was surprised...
According to Dr Berg, out of all the electrolytes, Potassium is the one that we need in very large quantities - 4,700 mg to 6,000 mg every single day. If we have potassium deficiency, we will experience high blood pressure, muscle cramps, sugar cravings, high insulin, etc.
Liquid iv is pretty good for that. They use real sugar and one stick per day usually keeps electrolyte levels stable.