These so called scientists and all the elites are eating A5 Wagyu beef and lobsters and grass fed butters while they want the slaves eating peasant food and insects. I say we feed them all scientists to the crocs.

We eat meat. Our bodies can fully absorb the nutrients in meat and we need the cholesterol for our brains (which is made of cholesterol).

We can only absorb 20% of the nutrients in plants. There are many components in meat you don't get from plants or fruits. Becoming vegan is a sure way of rapid aging and developing kidney problems (from OXALATES).

Plants are anti-nutrients.

There are several compounds in the foods we eat classified as anti-nutrients. Examples include:

Glucosinolates and goitrogens in cruciferous vegetables (broccoli, Brussels sprouts, cabbage, kale)—can prevent the absorption of iodine, which may then interfere with thyroid function and cause goiter. Those already with an iodine deficiency or a condition called hypothyroidism are most susceptible.

Lectins in legumes (beans, peanuts, soybeans), whole grains—can interfere with the absorption of calcium, iron, phosphorus, and zinc.

Oxalates in green leafy vegetables, tea, beans, nuts, beets—can bind to calcium and prevent it from being absorbed.

Phytates (phytic acid) in whole grains, seeds, legumes, some nuts—can decrease the absorption of iron, zinc, magnesium, and calcium. [2,3] Saponins in legumes, whole grains—can interfere with normal nutrient absorption.

Tannins in tea, coffee, legumes—can decrease iron absorption. It is not known how much nutrient loss occurs in our diets because of anti-nutrients, and the effects vary among individuals based on their metabolism and how the food is cooked and prepared.