I experience all of the above. I had IBS in that I had something that doesn't make much sense to say but "constipated diarrhea"
I also go high blood pressure, and my thyroid levels were out of wack. My brain was telling my body to up my metabolic rate, but my body wouldn't comply.
the eating only meat works great as an elimination diet in that read meat is one of the least inflammatory, and least allergen food you can get. I cut back to only red meats and eggs. My metabolic system healed, and now I've tested eating junk food and carbs for a week straight and almost no change in weight. 1 day of carnivore, and my weight goes right back to 1 week prior to the carbs.
For the past month, I've been doing carbs on the weekend. But I will switch back to carnivore for 1 month. Just to make sure I stay healthy
Thank you, same