I think flexpowerhouse is referring to oils like canola, soy, sunflower, safflower, peanut, etc. Olive oil, avocado oil, and coconut oil are the best, behind butter and lard. Black Seed Oil is used as a supplement in small amounts and also good.
Olive and coconut are usually not considered "seed" oils as there isn't chemical fracking that is used to extract the fats. (Low quality coconut oil is made this way) , olive oil is solid and the body has consumed it with minimal processing for millennia. I was fooled by the grape seed oil and did my research and just went to all lard.
I haven't heard about black seed until you mentioned it, looks like good stuff. There are cold pressed options so this might be worth trying. Thanks for this.
Just make sure you get high quality stuff (not cheap from some random land with unknown quality of source ingredients)
No olive oil or coconut oil? Why no seed oil including Black Seed Oil?
I think flexpowerhouse is referring to oils like canola, soy, sunflower, safflower, peanut, etc. Olive oil, avocado oil, and coconut oil are the best, behind butter and lard. Black Seed Oil is used as a supplement in small amounts and also good.
Olive and coconut are usually not considered "seed" oils as there isn't chemical fracking that is used to extract the fats. (Low quality coconut oil is made this way) , olive oil is solid and the body has consumed it with minimal processing for millennia. I was fooled by the grape seed oil and did my research and just went to all lard.
I haven't heard about black seed until you mentioned it, looks like good stuff. There are cold pressed options so this might be worth trying. Thanks for this.
Just make sure you get high quality stuff (not cheap from some random land with unknown quality of source ingredients)
Thanks for the clarification. I used olive and coconut oil mostly. I like sesame oil also just as flavoring.
Black seed oil is super powerful. I only use that to make meds.
Chemical fracking to extract fats from food?