I don't drink often, but when I do I get ridiculously drunk, I become a monster. Im surrounded by some of the best people in the world, but I always end up doing or saying something i can hardly deal with the next day, aside from that, they are more than forgiving. I just recently had a bout of this for my birthday. I generally think this is because I bottle my feelings and the only way I know how to release them is by blacking out and throwing a temper tantrum or sobbing. Its crazy because I'm a grown man. I hate it, i actually hate it. Its like I never grew up, a child stuck in an aging body. I tell myself it wont happen again. Then after months i go out for a beer or a drink and wake up embarrassed seeing flashes of this animal mixed with absolutely nothingness. Wondering what i did or said. While not really wanting to know. If any of you are dealing with this or have, what helped? I dont mind if you Share some embarrassing moments you've dealt with or just how to deal with it. Thanks, this place is the only place I know to ask because I don't have anyone else to talk too.
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (51)
sorted by:
"EMDR (eye movement desensitization and reprocessing) therapy." Absolutely worked for me. I searched for a qualified therapist that used this method. I had been in traditional talk therapy off and on for many years with limited success. I was amazed at how fast I was able process a given traumatic event. It's like defragging your hard drive (brain).
You're able to move the trauma to where it should have gone in your memory, thus making the traumatic event an unpleasant, unhappy memory instead of the memory that causes you to ruminate, with a never ending replay of the trauma. It was not a cure-all for me though. Forgiveness of the ones that caused the issue was the key to letting go completely.
Forgiveness is for the forgiver. I didn't forget the perpetrator nor what they did to me. I've had to forgive that person many times on certain memories. I have learned what Jesus meant when asked, "how many times should I forgive my brother? Jesus' reply was 70 x 7." This act keeps them from living rent free in your head. I also learned that if I needed to, these people were removed from my life by going no contact.
Such great advice...forgiveness is key to healing trauma. Wish I had that wisdom instead of having to learn it through trial and error. Thank you; I sincerely hope OP sees your comment.
I wasn't digging how my screen is so messed up when the updates come. So I picked up a Constitution and started reading....