Likewise but I cook with olive oil or coconut oil as butter is so expensive here. But I do eat butter on homemade spelt bread. Tiny amounts of bread, I hasten to add.
Personally, I have had trouble with flour, evidently. Read somewhere that sour dough had less gluten so I have tried it and it doesn't make me sick like white bread, rolls, buns, etc.
Likewise but I cook with olive oil or coconut oil as butter is so expensive here. But I do eat butter on homemade spelt bread. Tiny amounts of bread, I hasten to add.
Personally, I have had trouble with flour, evidently. Read somewhere that sour dough had less gluten so I have tried it and it doesn't make me sick like white bread, rolls, buns, etc.