Yeah, if you want to go to the next level after sugars, its to cut out all seed oils and most vegetable oils (except olive, coconut and peanut oil, which seem to be okay). Use animal fats and actual butter (not those kind that spreads so smoothly).
Other good things to do - use pink salt or black salt instead of table salt (throw away the table salt, its poison), eat a lot of turmeric (in cooking), garlic (cooked is good, but raw is better), etc.
But for most people, just giving up soft drinks and processed food alone can give good results to begin with.
Yeah, if you want to go to the next level after sugars, its to cut out all seed oils and most vegetable oils (except olive, coconut and peanut oil, which seem to be okay). Use animal fats and actual butter (not those kind that spreads so smoothly).
Other good things to do - use pink salt or black salt instead of table salt (throw away the table salt, its poison), eat a lot of turmeric (in cooking), garlic (cooked is good, but raw is better), etc.
But for most people, just giving up soft drinks and processed food alone can give good results to begin with.