Yeah, the mistaken belief that "wholemeals" or "multigrain breads" are somehow any less unhealthier than their "white" preprocessed counterparts is quite rampant.
If you want to eat healthy carbs, your best bet is to actually get unrefined grains and use them.
Also, cooking your own pasta, for example, is far more healthier than a preprocessed "healthier option" pasta.
And if you have the time and space to do it, making pasta from scratch is so worth it. It may take a few tries, but once you get the knack of it, you'll realize that boxed pastas aren't even in the same galaxy as far as taste and versatility.
We are partial to Lasagne, and we make it all completely from scratch. Wife makes the ragu and cream sauce using leeks, and I make the pasta from scratch. Our son refuses to eat outside Lasagna and for us, this is the ultimate benchmark!
Yeah, the mistaken belief that "wholemeals" or "multigrain breads" are somehow any less unhealthier than their "white" preprocessed counterparts is quite rampant.
If you want to eat healthy carbs, your best bet is to actually get unrefined grains and use them.
Also, cooking your own pasta, for example, is far more healthier than a preprocessed "healthier option" pasta.
And if you have the time and space to do it, making pasta from scratch is so worth it. It may take a few tries, but once you get the knack of it, you'll realize that boxed pastas aren't even in the same galaxy as far as taste and versatility.
We are partial to Lasagne, and we make it all completely from scratch. Wife makes the ragu and cream sauce using leeks, and I make the pasta from scratch. Our son refuses to eat outside Lasagna and for us, this is the ultimate benchmark!