But the high BP? . Check out Dr KenDBerry and see what he has to say. I'm old and eat tons of salt and my bp is excellent. So IDK.
I also drink lots of milk. Water and milk is all I drink.
I never liked milk that much, and everything I eat seems to have too much salt. There are very few things I actually add salt to. Grits and scrambled eggs are the main ones.
I rarely eat potatoes. I sometimes have mashed potatoes with gravy, and the gravy has enough salt for everything. I don't care for baked potatoes. Now my wife loves them, and she piles on the butter.
But the high BP? . Check out Dr KenDBerry and see what he has to say. I'm old and eat tons of salt and my bp is excellent. So IDK. I also drink lots of milk. Water and milk is all I drink.
I never liked milk that much, and everything I eat seems to have too much salt. There are very few things I actually add salt to. Grits and scrambled eggs are the main ones.
potatoes without salt??? yikes. Lots of butter, it has salt!
I rarely eat potatoes. I sometimes have mashed potatoes with gravy, and the gravy has enough salt for everything. I don't care for baked potatoes. Now my wife loves them, and she piles on the butter.
https://rumble.com/vwf8vp-is-salt-bad-for-me-hidden-research-2021.html This is a cardio-thoracic surgeon, worth listening.
I found 9 videos of Dr berry on HBP, might be worth your time and mine as well. I definitely intend to watch and learn